Health Benefits of 100% Wheat Bread

in Happiness is Homemade

๐†๐จ๐จ๐ ๐›๐ซ๐ž๐š๐ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ก๐š๐ฉ๐ฉ๐ฒ

โ€œ๐‘…๐‘’๐‘“๐‘–๐‘›๐‘’๐‘‘ ๐‘“๐‘™๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘Ž๐‘๐‘˜๐‘  ๐‘Ž๐‘™๐‘™ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘œ๐‘ ๐‘’ ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘›๐‘ข๐‘ก๐‘Ÿ๐‘–๐‘’๐‘›๐‘ก๐‘  ๐‘Ž๐‘›๐‘‘ โ„Ž๐‘–๐‘”โ„Ž-๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘โ„Ž ๐‘“๐‘œ๐‘œ๐‘‘๐‘  ๐‘™๐‘–๐‘˜๐‘’ ๐‘คโ„Ž๐‘–๐‘ก๐‘’ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘‘ ๐‘๐‘Ž๐‘› ๐‘ž๐‘ข๐‘–๐‘๐‘˜๐‘™๐‘ฆ ๐‘Ÿ๐‘Ž๐‘–๐‘ ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘ ๐‘ข๐‘”๐‘Ž๐‘Ÿ ๐‘™๐‘’๐‘ฃ๐‘’๐‘™๐‘ , ๐‘๐‘ข๐‘ก๐‘ก๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘ก ๐‘Ÿ๐‘–๐‘ ๐‘˜ ๐‘“๐‘œ๐‘Ÿ ๐‘‘๐‘–๐‘ ๐‘’๐‘Ž๐‘ ๐‘’๐‘  ๐‘™๐‘–๐‘˜๐‘’ ๐‘‘๐‘–๐‘Ž๐‘๐‘’๐‘ก๐‘’๐‘ โ€
The benefits of eating 100% whole-wheat or whole-grain far surpass just the taste. Eating whole-grain foods within an overall healthy diet helps to lower your risk for many diseases, including:

- Stroke
- Diabetes
- Heart disease
- Asthma
- Colorectal cancer

Whole-grains are also rich in protein, fiber, B vitamins and many other nutrients that help to lower blood pressure, reduce gum disease, strengthen the immune system and help control weight. The Whole Grains Council reports that benefits are greatest with at least three servings per day, but every whole grain helps
Most other bread is made with grains that have been finely milled. The resulting flour is whiter and lighter โ€” in more ways than one.

Not only does this refined flour look whiter and bake fluffier, but it also falls short of many of the nutrients essential to optimum health. Whole-grains begin as a whole grain kernel: bran, germ, endosperm.

The milling process mechanically removes the bran, which is the fiber-rich outer layer of the grain and contains B vitamins and other minerals. Milling also removes the second germ layer, which is rich in Vitamin E and essential fatty acids. In the end, whatโ€™s left is the starchy center, which is ground into flour for various baking purposes. -- Source: ClevelandClinic.org

1 comment

  • Shailesh Bagade

    Shailesh Bagade

    June 16, 2021 at 09:15 PM

    The information you have given is very true. I have read the nutritional facts. people directly believe the words of someone who is misinformed, they donโ€™t want to look it up on the internet and find out the real truth. thank you for sharing this information even though it is your business.

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