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    Health Benefits of Millets: 

    A powerhouse of nutrition as it is gluten-free and of great energy value, with good content of proteins, fat and minerals. Millets are cereal grains and are of great importance as staples and is said to be a good source of phytochemicals.

    Millets were a part of traditional foods as porridges and in snacks since time back then. Millet has a good contribution to human diet due to high levels of calcium, iron, zinc, lipids and high-quality proteins. Most of us limiting on the consumption of rice and has drawn a major shift in Millet finding its way in our daily food.

    Organic Millets or as such any other organic produce restrict the usage of chemical fertilizers in the farming methodology. Not processed using industrial solvents, or synthetic food additives. Grown in their natural habitat, at level best practices to keep the Millet unaltered in its natural composition.

    Order 100% Organic Millet varieties Online at Sweet Karam Coffee with Door Delivery in Chennai

    Together with Tapovana Organic Farms, we at Sweet Karam Coffee identify small farmers who do not have the usage of pesticides or chemicals and practice a 100% natural farming environment for their produce. A little effort from our side to boost the farming community morally and put in effort to make them socio economically self-reliant. As we believe good practices are selfless little notions that are required often for the betterment of all.

    So here we have a variety of the Organic Millets. At Sweet Karam Coffee we offer a variety of Organic Millet goodies to choose from. Just one click away, all available at our online store. So why don’t you make a choice from the below:

    • Organic Naattu Kambu (Pearl Millet) - The high fiber content helps in keeping the glucose level normal

    • Organic Kuthiraivaali (Barnyard Millet) Rice - Barnyard millet is a good source of highly digestible protein.

    • Organic Varagu (Kodo Millet) Rice - It helps to hydrate your colon and prevent constipation.

    • Organic Saamai (Little Millet) Rice - This millet is an excellent source of Iron

    • Organic Kambu (Pearl Millet) Rava - Excellent source of iron, protein, folic acid and fiber

    • Organic Kambu (Pearl Millet) Flour - Used in Roti’s aids digestion

    • Organic Kuthiravali (Barnyard Millet) Rava - Low in calories, best suited for a quick and easy Upma

    • Organic Kuthiraivalli (Barnyard Millet) Flour - Best for preparations like Dosa, fruit Kesari

    • Organic Varagu (Kodo Millet) Rava - Enjoy them in versions of Idli or Upma


    We also house the millet variants like Organic Varagu (Kodo Millet) Flour, Organic Saamai (Little Millet) Rava, Millets Dosa Mix which can be relished in our traditional daily recipes like the Upma, Pulav, Dosa and Idli.


    Looking for more? Yes, we have it for you. At Sweet Karam Coffee, we range from organic fruits, Organic backyard vegetables, organic Flours to organic rice varieties.  Natural organic food tastes better any day than the chemically grown. Search for more of organic range at https://sweetkaramcoffee.in/, let the good reach your home and heart.

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