Idicha Ellu Urundai (Crushed Sesame Laddu) (6 Pcs)
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Ingredients: Black Sesame Seeds, Jaggery, Cow Ghee.
Idicha Ellu urundai or Crushed Sesame/Til jaggery laddu is a healthy High protein, zero sugar, zero oil jaggery-based sweet that one can eat without guilt. It is eaten in various forms during the festival of Makar Sankranti. This Laddu is made of White Sesame seeds, Jaggery & Cardamom.
Sesame seeds are high in methionine and cysteine, two amino acids that legumes don’t provide in large amounts and hence eating Sesame daily becomes important on a Protein intake perspective. Both Sesame seeds and Jaggery are Iron-rich and given regularly to young girls and women alike, for bone health and general strength. Consumption of Sesame Jaggery balls reduces hair fall and imparts shine to the hair. Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels. Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism. Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee.
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