Ellu Urundai (Sesame Jaggery balls) 250g
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Ingredients: White Sesame (Til seeds), Jaggery and Cashews.
Made out of White Sesame (Til seeds), Jaggery and Cashews, this is a storehouse of nutrients and becomes a top recommendation as a daily healthy snack hands down!
Sesame seeds are high in methionine and cysteine, two amino acids that legumes don’t provide in large amounts and hence eating sesame daily becomes important on a Protein intake perspective. Both Sesame seeds and Jaggery are Iron-rich and given regularly to young girls and women alike, for bone health and general strength. Consumption of Sesame Jaggery balls reduces hair fall and imparts shine to the hair. Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels. Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism. Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee. It is eaten in various forms during the festival of Makar Sankranti.
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