Kudhiraivaali (Barnyard Millet)

Kudhiraivaali (Barnyard Millet)

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Kudhiraivaali (Barnyard Millet) 500g

Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein.