Kuzhiadichan Aval (Traditional Brown Rice Poha) 500g

Rs. 125.00 Rs. 90.00 SAVE 28%
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Description

Order 100% Organic Kuzhi-adichan Aval(Poha) and other Organic Aval(Poha) online from Sweet Karam Coffee (vacuum packed)

(Scroll down for benefits unique nutritional properties)

Sweet Karam Coffee is happy to partner with Namma Nellu to bring 100% organic rice varieties to your home.

About Namma Nellu: 

  • India is endowed with very exceptionally rich biodiversity in rice. So rich that it will take you 500 years to taste all native varieties of rice just once if you eat one rice a day!
  • Since 1995 Centre for Indian Knowledge Systems (CIKS) an NGO has been conserving traditional rice varieties and documenting and researching their agronomic properties.
  • Through the years they have realised that these varieties are important not only for their agronomic properties (flood/drought resistance, pests/disease resistance, suitability to various soil types and ecosystems etc.) but also their value in terms of nutrition, culinary traditions and therapeutic value.
  • The numbers and extent of cultivation of these varieties have been declining sharply and many of these varieties are threatened with extinction.
  • Namma Nellu through Sempulam Sustainable Solutions is involved in helping these farmers market these varieties. Systematic monitoring of organic cultivation of these varieties is ensured. Farmers are paid a premium price at the point of purchase itself. Namma Nellu provides branding and marketing support and ensures the customer organically cultivated traditional varieties.
  • Namma Nellu also procures region-specific rice varieties from across India from genuine organic farmers. Along with its huge range of traditional organic rice varieties, organically cultivated pulses and millets are also procured directly from farmers and supplied to the consumers.
  • During the course of its work for the last 27 years on indigenous seed conservation, the Centre for Indian Knowledge Systems (CIKS) has collected more than 100 indigenous varieties of rice suitable for cultivation in Tamil Nadu.
  • Several indigenous paddy varieties have a low Glycemic Index (GI) and this is of crucial importance in a population with a high and increasing incidence of diabetes.

     Organic is not a trend, it is the traditional way to live healthy.

     This variety finds mention in several ancient medical texts. It is also called Kulikulichan.

    Characteristics of the grain

    The colour of the rice is brown and it has coarse grains. Recommended for Lactating mothers, since it is said to increases the milk flow.

    Suitable Dishes

    • It is ideal for preparing Aval upma / Poha any time of the day or can be steamed for few mins and had immersed in hot milk country brown sugar for an ideal nutritious breakfast.

    Nutritional Properties

    High in protein, iron, calcium, potassium, zinc, phosphorus and magnesium.

    Nutritional Content

    Boiled Kuzhiadichan
    (per 100 g)*

    Modern Varieties

    (per 100 g)**

    Calcium (mg)

    34.50

    8.11

    Iron (mg)

    6.80

    0.72

    Potassium (mg)

    233.50

    142

    Magnesium (mg)

    102.90

    26.72

    Zinc (mg)

    1.90

    1.08

    Phosphorus (mg)

    285.1

    140

    Protein (g)

    9.73

    7.81

    Carbohydrate (g)

    73.56

    77.16

     


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