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Food is Medicine used to be our ancestors philosophy. Their plate was so rich with locally available things which were highly nutritious, wholesome and infused health in every bite. Their life was much healthier compared to us.
Homemade | Zero Preservatives
Ingredients:
Lotus stem, Salt
How to use:
Fry it in oil directly and consume
Shelf Life:
180 days
Storage Instructions:
Store it in a cool and dry place in an air-tight container
Note: It will be a bit salty when had alone as a snack because salt is the only preservative for lotus stem naturally. But as a side-dish, the salt will be perfectly normal.
Health Benefits:
1. Lotus stem/root contains many essential vitamins.
3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells.
5. They are rich in dietary fiber and low on saturated fats, hence keeping a person's calorie count in check.
With delivery across India, traditional and homemade food is within your reach.
Remember food is medicine and health is happiness.
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