Order 100% Organic Varagu (Kodo Millet) Rice and other Organic Millets Online from Sweet Karam Coffee

Varagu- The Versatile Millet

Varagu/Kodo Millet is domesticated in India since last 3000 years; it is thought to be one of the oldest cultivated grains by humans. 

Varagu is highly versatile and a drought tolerant millet which grows well in tropical and sub-tropical regions. It grows well even in poor soil. The versatile/adaptable nature of Varugu is written in literature as well. Varagu/KodoMillet is a popular food during the time of fast or upvas in some parts of India.

Health Benefits of Varagu

• Low glycemic index €“ Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice
• Gluten-free €“ Great for people with gluten intolerance or celiac disease.
•  Easy to digest as it is rich in dietary fiber.
• Good source of vitamins €“ Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc
• Controls Blood Sugar: Kodo Millet slowly releases the energy in body , thus controlling the blood sugar.
• Anti Oxidant Properties: It has antioxidants like polyphenols
• Kodo millet is very beneficial for postmenopausal women as well

Varagu/Kodo Millet is also used in preparation of ayurvedic medicines.

For something to become a habit, we should get on to it gradually. Replacing rice or wheat with Millets few times a week will slowly become a life long habit and you€™ll end up eating a tasty, balanced diet that€™s nutritious too. Organic Millets not only help us and but also the farmers who are struggling to provide us nutritious food.

Tasty Recipes with Varagu:

Here are some of the things you can do with Varagu: Idli, Dosa, Pulao, Athirsam, Adai, Upma.

Do taste our lip smacking Varagu/Kodo Millet Red Chilli, Mint Coriander Crisps and delightful Kodo Athirasam. Order your pack of organic Varagu/Kodo millets here.

Explore our range of Organic Millets: Thinai(Foxtail Millet),Naatu Kambu(Pearl Millet), Kuthiraivalli (Barnyard Millet) ,Saamai (Little Millet) and Ragi