The Millenium Year Old Recipe:
This millenium old recipe Tamil Nadu is certainly one of the most healthy homemade drinks which provides a great nutrition to the human body due to various grains in it’s ingredients.
Grandma’s Health Secret
Ever wondered how your 60+ year old Grandma was healthy and were able to walk long distances or work tirelessly throughout the day with less sleep, while present generation needs a sleep of at least 8 hours per day and get back pain, knee pain and other issues just at the age of 40? Well, it all ends up with taking proper food at the right times and Health Mix (Kanji maavu) was certainly a part of their every day diet which supplied their body with right amount of nutrition.
Sathu Maavu Kanji (Health Mix) Ingredients:
Ragi, Kambu, Red Rice, Samba Godhuma, Makka Cholam, White Cholam, Barley, Boiled Rice, Roasted Chana Dal, Horse Gram, Green Gram, Badam, Elachi
Sathu Maavu Recipe to Lose Weight:
- Mix 1-2 tsp of Kanji Maavu powder with enough water without lumps.
- Cook on low flame, stirring continuously until it starts thickening.
- Leave it to cool.
- Add diluted buttermilk and salt to taste.
- Replace this with your daily breakfast (or) dinner on a daily basis as a substituent for your regular breakfast / dinner.
- Avoid the in-take of any milk based drinks such as Coffee / Tea during this period.
- Avoid in-take of any other fat based food
As Kanji Maavu’s ingredients are highly nutrition rich, it definitely is a hunger saviour as well as helps in reducing weight when prepared with Buttermilk.
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