Ghee is essentially Indian clarified butter made from rich butter that is heated over a period of time separating the milk solids to produce a golden and clear fat. It is considered more flavorful than animal fats, regular butter, or frying oils when used for cooking. It is a delicious ingredient to work with, a beautifully fragrant fat infused with the flavors of the browned milk solids trapped in butter.

 1. It is rejuvenating

Ghee is loaded with healthy fats, and a human body needs some amount of fats to keep it going. This is why we recommend having ghee during hot days. Also, since our body gets dry in summer, consumption of ghee will help balance the internal moisture. 

2. It boosts immunity

Ghee is highly nutritious and consists of various nutritional benefits. It is rich in butyric acid that helps to improve our immune system. It helps in absorbing fat-soluble nutrients like Vitamin D, A, E & K.

3. It is easily digestible

Ghee is made up of short-chain fatty acids which can be digested easily. This nature also helps to break fat. 

4. It is great for skin

Ghee has been a staple part of various beauty care rituals since time immemorial. Its vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin. 

5. It is good for intestinal health

Ghee is rich in butyric acid which makes it ideal to support intestinal health. The cells of the colon use butyric acid as their preferred source of energy.
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