Ghee is essentially Indian clarified butter made from rich butter that is heated over a period of time separating the milk solids to produce a golden and clear fat. It is considered more flavorful than animal fats, regular butter, or frying oils when used for cooking. It is a delicious ingredient to work with, a beautifully fragrant fat infused with the flavors of the browned milk solids trapped in butter.
1. It is rejuvenating
Ghee is loaded with healthy fats, and a human body needs some amount of fats to keep it going. This is why we recommend having ghee during hot days. Also, since our body gets dry in summer, consumption of ghee will help balance the internal moisture.
2. It boosts immunity
3. It is easily digestible
4. It is great for skin
5. It is good for intestinal health