"Let's prepare our immune system for any wave!"
Golden milk is a delicious, tasty drink loaded with antioxidants that provides an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and lowering the risk of diseases by protecting the body from infections and bullet-proofing our immune system.
The ingredients used to make our Golden Milk Mix have been carefully chosen based on the increased potency of turmeric in combination with these spices leading to effective antibacterial and antiviral properties. This combination of spices has come out of a lot of research.
Turmeric offers substantial medical properties and has been used traditionally to treat various health problems for many years – from inflammation to digestive problems and skin conditions. Turmeric is shown by research to cut the DNA damage by half, even in small proportions taken daily.
Turmeric’s various medicinal benefits are highly associated with its active ingredient, Curcumin. Curcumin known for its antioxidant and anti-inflammatory effects with revolutionary healing potential, play an important role in combating inflammation (especially during our current pandemic times), arthritis, and problems of the stomach, skin, liver, gallbladder, & certain cancers.
With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric’s benefits are further enhanced. Including the use of black pepper (piperine), can boost blood levels of curcumin from turmeric by up to 2,000%
Turmeric is fat soluble - by eating the turmeric with good fats, like ghee, you’re more likely to absorb more of it into your bloodstream.
Turmeric, ginger and cinnamon (cinnamon is a wonder spice that needs a separate article!), the main ingredients in golden milk, have strong anti-inflammatory properties that reduce inflammation and joint pain. Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease. For this reason, diets rich in anti-inflammatory compounds will reduce your risk of these conditions.