Pesarattu or Green Moong dal dosa is a highly nutritious tiffin. This delicious green gram dosa includes a bit of rice for crispiness and ginger, green chillies for a nice flavour. The term €œPesarattu is a blend of two Telugu words Pesara + attu which translates to green gram + dosa or crepe. Dietary fibre‚¬¯boosts metabolism and protein helps in easy digestion of the foods. The fibre keeps the tummy full for long hours and prevents frequent hunger pangs. Moong Dal Dosa or Pesarattu is also‚¬¯low in sodium, saturated fat and cholesterol‚¬¯making it a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. It contains 24% protein per serving. It tastes best with ginger chutney or tomato chutney. One can also have it simply with jaggery and ghee.
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Ingredients: Green Moong dal, Rice, Ginger, Green chillies, Salt.
Shelf Life: 60 Days.
How to use:
1) Mix 1 Cup Instant Pesarattu Mix with 1 Cup of water. Let it rest for about 15 to 20 min.
2) Make Pesarattu in tava like dosa. Add finely chopped onions on the Pesarattu if you wish.
3) Serve with spicy coconut chutney